Start Feeling Better Today with Empathic  Counseling from the Comfort of Your  Home.

Work alongside a licensed psychologist with a personal approach to professional teletherapy in New York City to conquer life’s most difficult challenges for better relationships, fulfillment, happiness, and overall well-being.

Feel Stuck, Anxious, Sad, or Alone?

We all feel bad sometimes, but it takes courage and strength to do something about it. Whether you are struggling with uncomfortable thoughts, anxious feelings, unfulfilling relationships, lack of clarity in your career, or simply feel stuck, I’m here to help.

Restore Well-Being and Manage Life’s Challenges with Personalized, Collaborative, and Empathic Individual Teletherapy

I’m glad you’re here. Why? Because it means you’re ready for a positive change and an investment in your long-term well-being and happiness. That’s always a good thing.

With my conversational approach to professional therapy, you can manage stress, reduce anxiety, process grief, overcome depression and transform negativity. Together, we’ll explore difficult thoughts, emotions, experiences, and challenges to improve your well-being starting today.

Plus, my sessions are virtual, which means you can attend therapy at your own home, on your own time, without disrupting your busy schedule.

Manage stress and anxiety with mindfulness practices

Identify and work through negative thought patterns

Improve mood and well-being using effective coping skills

Strengthen interpersonal relationships by validating your feelings and improving communication

Get unstuck and find meaning and passion in daily life

Boost self-esteem and confidence using evidence-based CBT techniques

Hi. I’m Annette.

I am a licensed clinical psychologist with over 20 years of professional experience in the mental health field. I have had the opportunity to work with a wide range of clients facing different degrees of psychological distress.

I specialize in providing individual therapy for adults driven by the belief that profound positive change and transformation can be achieved within the therapeutic relationship.

Using a genuine, humanistic approach is just as important to me as understanding and utilizing clinical methodologies and systematic frameworks. My expertise in Cognitive-Behavioral Therapy is the backbone of treatment, but my personal, conversational approach and use of positive psychology provide an empathic, safe space for clients to explore thoughts, feelings, and behaviors.

I look forward to meeting you and collaborating toward greater well-being!

Virtual Mental Health Services in NYC

Mental health services I offer in New York for Adults include professional help with:

Stress & Anxiety

Depression

Health Habits

Life Transitions

Self-Worth

Three Simple Steps to Improving Your Well-Being with Professional Teletherapy

01

SCHEDULE

Click the button below to schedule a 15-minute consultation to see if we’re a good fit! That way, you can tell me what’s worrying you and what you want out of teletherapy in New York.

02

ATTEND

Attend virtual sessions from a quiet, private space that works with your busy schedule and develop a plan to get you from where you are now to the happier, more peaceful person you want to be.

03

Achieve

Achieve greater well-being, improve relationships, relieve stress and anxiety, and build effective coping skills for a happier, healthier life.

SHARON Salzberg

“RESILIENCE IS BASED ON COMPASSION FOR OURSELVES AS WELL AS COMPASSION FOR OTHERS.”